What exercise did you do today?

[Michelle_Pieters]

I just started doing ZUMBA and I love it! I did 1 hour 20 minutes today of it, the hour was a hard workout and I know I probably wont be able to move tomorrow but it was awesome!

I have my food sorted these days but have been slacking on the exercise so getting the Zumba stuff in the mail has really energised me and excited me back into exercising!

So what exercise are you going to do or will you do today?

[DreamsNJ]

No gym for me today because we are going to see family this weekend (niece's confirmation). I'll be back at in on Monday.

[maggie965]

I haven't done any yet. We hava late night tonight so hopefull I can do my Yoga tape before bed.

[-clc-]

I did 10 mintues skipping and 20 mintues with my dance on the wii.

I'm going to an 1hrs spin class tomorrow so didn't want to push it to much :)

[SMMann]

Walked 45 minutes yesterday. Trying to get back in shape.

[lorig]

I ran 2.5km yesterday as part of training for a 5Km raceon Sunday.
Today will be spent digging in the garden (great stretching while getting the weeds all cleared)

[-clc-]

Great work Lori and Stacey, keep it up :)

Today I did a 40 mintue walk, tomorrow dance and skipping and thursday 1hr spin this week :)

[Momof9Blessings]

I wonder if we can get this revived again..... I missed my "walk" this morning with the video.... but we did a bit of walking around town sharing food from our church food closet (we had an over-abundance of fresh bread and frozen items).... :)

My daughter 16y and I are trying to walk 2 miles a day (Leslie Sansone videos). We may try to do Just Dance (Xbox 360 - Kinect) after Bible Study.....

[lorig]

I did a 47 minute run/walk on the the treadmill as training for an upcoming 5K.

[cmke2abennett]

Still getting into a work out mode with the little one... did go for a mile run this morning... had planned on more but I got hot and hungry and little man was crabby! Glad to find this forum as I NEED accountability!

[lorig]

Still getting into a work out mode with the little one... did go for a mile run this morning... had planned on more but I got hot and hungry and little man was crabby! Glad to find this forum as I NEED accountability!

Hope you are able to find your groove. I don't have the excuse of a little and am still struggling to find mine.

[cmke2abennett]

ok, a little over a mile again...happy baby this time but slow dog and hungry mom... but, four days this week and three days in a row... feeling pretty happy with that!

[cmke2abennett]

Hope you are able to find your groove. I don't have the excuse of a little and am still struggling to find mine.

Your groove will come... hoping the accountability of this forum helps me out! LOL - you all may get tired of me posting here!

[lorig]

last night a twenty min walk with DH
this morning a 42 min walk/run on the treadmill

[cmke2abennett]

last night a twenty min walk with DH
this morning a 42 min walk/run on the treadmill

Way to go!

[cmke2abennett]

Not much yesterday... unless pulling weeds and working in the yard counts! I think I did increase my flexibility! LOL! :lol: and nothing other than juggling an 11 month old during church! He did get heavy! Plan on a walk with hubby, dog and kids later...

[Michelle_Pieters]

Went for a walk with hubby and baby. Probably wont be walking tomorrow as a wintery blast is meant to hit...

[glonet]

I have always hated exercise for exercise sake so I have come up with walking whenever I am on the phone. It gets it done & I don't get bored. I used to have a treadmill and I walked while I read & maybe watched TV!
Gloria

[lorig]

joined up with a group of friends this morning to walk/run working on the couch to 5k program. Much better running with friends than by myself.

[lorig]

Not much yesterday... unless pulling weeds and working in the yard counts! I think I did increase my flexibility! LOL! :lol: and nothing other than juggling an 11 month old during church! He did get heavy! Plan on a walk with hubby, dog and kids later...

pulling weeds and working in the yard counts.

[Michelle_Pieters]

I brought in some firewood before it all gets wet LOL

[cjpark84]

Went for a walk with my son, and carried him about half way!!

[cmke2abennett]

Got a new app on my iphone that allows me to track my runs... it is fun to see where you have been, how long I went for... find that now I am running more...

[lorig]

Went for a walk/run with friends this morning about 3Km.

[Michelle_Pieters]

You guys are awesome!

today ummm picking up my son a lot, putting him down a lot LOL, and hanging up washing...

[cembry57]

Hi All,
Saw the posts and wanted to get in on the fitness/exercise support. Since I am healed from back surgery, but still have nerve damage, my doc released me to do water aerobics! :) There is a 2 day class, at the YMCA, just down the street from me. I start next week. ;-)

[lorig]

Hi All,
Saw the posts and wanted to get in on the fitness/exercise support. Since I am healed from back surgery, but still have nerve damage, my doc released me to do water aerobics! :) There is a 2 day class, at the YMCA, just down the street from me. I start next week. ;-)

I enjoy water aerobics. I need to get back to it.

Currently I am working on a stretching program designed by my physiotherapist to help with hip, knee and ankle pain when I walk and run.

[cmke2abennett]

Haven't been back here in a bit... but I am running *lot's*... even signed up to run a half marathon in November!

[cmke2abennett]

You guys are awesome!

today ummm picking up my son a lot, putting him down a lot LOL, and hanging up washing...

Yep... do the picking up and putting down thing here too... and chasing him around now that he is mobile... the giggles during tag have to burn some calories don't they??

[lorig]

35 minute run with friends

[Glenda Ketcham]

Does helping my daughter lead a photography/scrapbook class at church camp count as exercise? Yeah, I think so. LOL. I'm going to count that as an hour and 15 minutes of exercise.

[cmke2abennett]

Does helping my daughter lead a photography/scrapbook class at church camp count as exercise? Yeah, I think so. LOL. I'm going to count that as an hour and 15 minutes of exercise.

:bigsmile:
sounds good to me!

[cmke2abennett]

35 minute run with friends

whoo hoo!

[Simply Kelly Designs]

My friend uses the Endomondo app. It posts to her Facebook so we all know when she is out running. :) My husband is an avid runner and I got him a GPS watch last year so he could track his distance and time better.

Got a new app on my iphone that allows me to track my runs... it is fun to see where you have been, how long I went for... find that now I am running more...

[Simply Kelly Designs]

I went took a one hour zumba class earlier. It was my third zumba class in 4 days. It is so fun I don't feel like I am exercising. :)

[lorig]

I completed a 5K on Saturday (the first time I ran the whole thing). This morning I attempted a run but the start of a migraine pre-empted that idea. I'll try again on Wednesday.

[Michelle_Pieters]

Coughing wheezing and fevers - good enough exercise? LOL

[lorig]

Coughing wheezing and fevers - good enough exercise? LOL

that is hard on the body, hope you feel better soon.